Maybe it'll help.
Maybe it's like religion - you have to go to a service at least once a week - to perambulate and pray at the alters of strength and compassion.
I need all the help I can get.
Tofu and a whole lot of soy products, I have realized, really do not agree with me. And their arguments with my digestive system can be quite unpleasant and bloat-y feeling.
Beans? Well you know about them. Same story basically.
That leaves nuts and legumes for the sought-after PROTEIN. Ah, but I am told protein is actually amino acids, and that you can get various ones from other things - especially vegetables - and they will combine and reate protein.
And do we need as much protein as we are told? Or is that meat marketing hegemony?
Stay tuned......
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